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Tuesday, 13 November 2012 15:12

Dealing with grief

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If someone you care about has died by suicide, you may be feeling a whole range of different emotions - shock, disbelief, anger, guilt, grief.

You might be asking yourself:

  • "Why did they do it?"
  • "What could I have done to help?"

It is normal to try to make sense of something that seems senseless, but it is important to understand that you are not at fault.

After a suicide, sometimes people feel such intense emotional pain that they wonder if they can survive. If you feel this way, it is important to talk about your feelings with someone you trust, or you can call one of the national helplines to speak with a someone who will listen to you and understand what you are going through.

You may find it hard to believe now, but your grief will not always feel like this. Grief changes as you work through it, and eventually it will get easier to deal with your loss. Until then, talking to people you love and trust about how you feel can help you deal with your pain.

[HELPLINES]

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Warning Signs

Warning signs may include but are not limited to:
Withdrawing from family and friends
Having difficulty concentrating and thinking clearly
Sleeping too much or too little
Feeling tired most of the time
Gaining or losing a significant amount of weight
Talking about feeling hopeless or guilty
Talking about suicide or death
Self-destructive behaviour like drinking too much or abusing drugs
Losing interest in favourite things or activities
Giving away prized possessions
Mood swings
IMPORTANT
If a friend mentions suicide, take it seriously. If they have expressed an immediate plan, or have access to prescription medication or other potentially deadly means, do not leave them alone. Get help immediately.

Helplines

The Samaritans116 123
Pieta House1800 247 247
Aware1890 30 33 02
ISPCC Childline1800 66 66 66
Teen-Line Ireland1800 83 36 34

Contact Us

Youth Suicide Prevention Ireland (RCN20070670)
59 High Street
Killarney
Co Kerry V93 N977
Tel 021 - 242 7173
Email admin@yspi.eu